How do I keep my eyes healthy?

I see lots of eye floaters, especially when I am outside what would you recommend that I do?? I know I can’t get rid of them, but I just want to keep my eyes healthy.
Should I eat vitamin A rich food? Fish? What else? Can you include some healthy recipes? Thanks I know it’s a lot to ask, but I will really appreciate it in the long run. THANKS!!!! Best answer = 10 points! :D
thanks for answering me seriously.

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Chosen Answer:

First of all go get your eyes examined. Floaters are not normal. Drink at least 6 to 8, 8oz glasses of water daily. Eat omega 3 fatty acids and foods rich in antioxidants and beta carotene. Your right about the fish, or you could take fish oil for the omega 3′s. Blueberries and green tea are rich in antioxidants. Oranges, lemons, and red peppers and tomatoes for vitamin C.. Carrots, sweet potatoes and and other orange colored foods are rich in beta carotene. Wear sunglasses when outdoors. The wraparound type are best, they should provide 100% protection from harmful rays. I forget the two kinds, one is UV rays. Grill your fish, using olive oil or canola oil. Don’t add sugar to your vegetables, just a little bit of Smart Balance Margarine. Your meat portion should be the size of the palm of your hand. You could grill some chicken breasts too. If you eat ground beef, make sure it’s 96%lean. Whole ground Flax-seed is an excellent source of omega3′s and fiber and can be added to a whole grain cereal, a protein shake or even to meatloaf.. Most of all don’t smoke! Hope this helps.
by: Psalm 83:18
on: 15th June 10

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