Please help feeling hopeless?

For the last 3 months, I’ve been looking everywhere for solutions for DR/DP. Now, I started having weird thoughts of “What If I don’t have DP/DR and these weird feelings are something else, something that i have to live with for the rest of my life”

I’m a 17 year old guy.

These are my symptoms. I just want to know what you think, If I have DR/DP.

- Depression (From the thought above)
- Everything just FEELS strange, when I look around my house (Which I’ve lived in for 2 years)
- I’ve become very indecisive
- I remember the feeling of being in a dream like state, I can’t tell If I still have it (Terrifies me)
- I also remember feeling detached, Just like the above, I can’t tell. I remember living life, but not being able to enjoy it.
- Noticed more eye-floaters
- Feel as though something as changed, even though part of me is saying nothing has changed.
- Terrified at this “feeling” might last forever.

When I first got these symptoms, I was in another country at the time. And I was terrified because I didn’t know what was happening.
I couldn’t look up symptoms either due to lack of internet.
I haven’t ate anything in the past 2 days, and i feel very fatigued right now.
I don’t know what to do, I feel hopeless. When I first came back, and I looked up my symptoms. I was slightly at peace, I thought okay. I have this problem,
and I’ve read If you just ignore it, it goes away. But I’m worried constantly what if this is something else and not DP/DR.
Since the dreamy feeling isn’t there, or at least I don’t think it is.
I can’t really describe it, when I just look at my house/my room it just feels like something has changed. Even though deep down I know it hasn’t.

Is this all in my head?
Am I just over-thinking this?

I’ve never done drugs. This happened when I stayed up all night before the flight, and it triggered from jet lag and sleep deprivation.

I’m really confused and hopeless right now. I don’t even know what’s wrong with me anymore
Is this just anxiety? Or is there something else wrong with me

I’m also very scared at this, what If I’m already DR/DP Free, and I just think I It, making me feel all depressed.
So I’m waiting for this “feeling” to go away, when there’s no feeling at all.
This might be confusing. But please try your best to help, I’m feeling hopeless.

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Chosen Answer:

If you havent felt like this always, then there’s a good chance that you are just experiencing an episode. Almost everybody has experienced depersonalization or derealization at some point. It can be brought on my mental or physical stress and sometimes just overthinking in general. Your lack of sleep, jet lag, culture shock, etc could have potentially brought this on, and once you feel this way, i know, it can be hard to let go. It’s terrible feeling, i know, but it’s one that you don’t have to feel. try to let it go for a while, find hobbies you actually enjoy doing, and most impotantly, cliche as it is, write about it. it really does help you to capture your scattered thoughts and put chaos in order. if things don’t start looking up in the next couple weeks, then call a couceling clinic and share your concerns. they can point you in the right direction from there.
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on: 6th June 12

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One Response to “Please help feeling hopeless?”

  1. lizzy says:

    If you havent felt like this always, then there’s a good chance that you are just experiencing an episode. Almost everybody has experienced depersonalization or derealization at some point. It can be brought on my mental or physical stress and sometimes just overthinking in general. Your lack of sleep, jet lag, culture shock, etc could have potentially brought this on, and once you feel this way, i know, it can be hard to let go. It’s terrible feeling, i know, but it’s one that you don’t have to feel. try to let it go for a while, find hobbies you actually enjoy doing, and most impotantly, cliche as it is, write about it. it really does help you to capture your scattered thoughts and put chaos in order. if things don’t start looking up in the next couple weeks, then call a couceling clinic and share your concerns. they can point you in the right direction from there.

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